The fitness centre at The Grand New is equipped with state of the art equipment and a team of trained professionals. Offering a wide range of facilities that cater to the needs of the modern traveller, the fitness centre has the latest strength and cardiovascular training equipment.
Hours: 6 am to 10 pm
Yoga: Get your mind, body and soul together in exclusively designed yoga therapy sessions of 45 minutes to 1 hour at the Yoga studio or in the serene outdoor surroundings and discover the beauty of connecting to your innerself.
1. Self Transformation Yoga
A private Yoga session is conducted as per your requirements and needs and the level. Yoga asanas are practiced under trained Yoga Guru for maximum benefits aiming at four balances of life- physical, pranic and mental and psychic purification.
2. Lifestyle Consultation and Yogic Chakra reading with Swami Vidyanand.
You may utilise the experience and knowledge of Yoga Guru, Swami Vidyanand for lifestyle concerns pertaining to insomnia, weakness, stress. Right solutions will be offered for the blockage of life chakras that lead to increased level of stress and low level of energy. He would offer advice on Yogic lifestyle based on Yogic posture and pranayama, mantra and simple meditation techniques.
3. TIME Meditation
TIME: New concept in wellness through Yoga refers to Transformation Integrally through Meditation Education. This is achieved by meditation towards inner guidance and inner strength, inner balance and inner enlightenment. Regular meditation results in clearer thinking, quicker decision making, better memory and a sense of higher awareness.
4. International Yoga Teacher Training course
Introduction of the physical body, Prana body, mental body and psychic body, Connection with the seven Chakras. Mechanism of Hatha Yoga, mechanism of Prana Yoga, mechanism of meditation and mechanism of Prayers, Purification of the four bodies.
Mechanism of Asana and variation, mechanism of Pranayama and variation, mechanism of meditation and variation, mechanism of Prayers and variations. Introduction and connection of outer four bodies and inner four bodies.
After the completion of Level 200 one becomes an internationally certified Yoga Trainer with Yoga alliance international.
5. Pranayma course
Most of the ailments arise from incorrect or incomplete breathing. Discover the healing potential of your breath. Breathing techniques are an essential component of Yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind. Pranayama course would guide you to various forms of breathing and expand your energy bodies and transform your blind emotions while generating the Yogic energy.